Yes, to everything you said. Asking for help is a sign of strength and not of weakness. Let's break the stigma. I love the book about shame by Brené Brown. I think that its title is I THOUGHT IT WAS ME. I read it a few years ago. Bravo to all who seek and ask for help and courage to those who are in need of help and who haven't dare yet. Let's break the chain of shame. Thank you for sharing!
Shame is a wily-nosed bastard, ain't it? This is a good one. Thank you for always letting us in when you're ready to open the door. It's lovely in here, friend.
“The way you feel right now, the lies your brain is telling you, feeling ashamed- none of that has to be forever. You are worthy of a break, you are worthy of feeling safe in your own body, you are worthy of help.” --- THIS!!! It took me a long time in therapy to figure that out and to really take it in. I still struggle with it but it’s not as loud anymore, if that makes sense.
Thank you for being so open and for sharing these things. It makes such a difference and I’m pretty sure you are helping many people along the way. 💕
Yes, to everything you said. Asking for help is a sign of strength and not of weakness. Let's break the stigma. I love the book about shame by Brené Brown. I think that its title is I THOUGHT IT WAS ME. I read it a few years ago. Bravo to all who seek and ask for help and courage to those who are in need of help and who haven't dare yet. Let's break the chain of shame. Thank you for sharing!
Shame is a wily-nosed bastard, ain't it? This is a good one. Thank you for always letting us in when you're ready to open the door. It's lovely in here, friend.
I am cheering for you...! Thank You for sharing...! Seriously...
“The way you feel right now, the lies your brain is telling you, feeling ashamed- none of that has to be forever. You are worthy of a break, you are worthy of feeling safe in your own body, you are worthy of help.” --- THIS!!! It took me a long time in therapy to figure that out and to really take it in. I still struggle with it but it’s not as loud anymore, if that makes sense.
Thank you for being so open and for sharing these things. It makes such a difference and I’m pretty sure you are helping many people along the way. 💕
I am so thankful for this Substack. I’m going to go try to figure out how to share this on Instagram.