I would love if you could elaborate on this process: My brain thought the safest way to self-soothe was to dissociate, often in the form of napping. The more stressful things got, the more exhausted I got. .... for me it's mindless scrolling ... with a to do list (personally and professionally) a mile long waiting. Did you work with a therapist? Did you journal? I love to tell people "just decided and do it" but can't seem to tell myself that.
The one good thing about getting laid off at the newspaper was being able to go to bed earlier and getting decent sleep again. I could tell the difference in my mental and physical health.
How do you get past the shame in admitting you need help? I'm supposed to be the one that has it all together and have to take care of everyone else. I don't want pity, I just want a fucking break from it all.
It's because of you and your willingness to be so open about all of this that I'm recognizing signs within myself.
I admire all these new habits you have formed/are forming. It takes a lot or commitment and time to do that!
I would love if you could elaborate on this process: My brain thought the safest way to self-soothe was to dissociate, often in the form of napping. The more stressful things got, the more exhausted I got. .... for me it's mindless scrolling ... with a to do list (personally and professionally) a mile long waiting. Did you work with a therapist? Did you journal? I love to tell people "just decided and do it" but can't seem to tell myself that.
I enjoyed the Instagram slide show earlier. And, I especially appreciate this longer version. It is very true, helpful and wise. Thank you, Jill.
The one good thing about getting laid off at the newspaper was being able to go to bed earlier and getting decent sleep again. I could tell the difference in my mental and physical health.
How do you get past the shame in admitting you need help? I'm supposed to be the one that has it all together and have to take care of everyone else. I don't want pity, I just want a fucking break from it all.
This is amazing to hear. And hits close to home... I needed this.
Do you think Reframe would work for sweets/eating or just alcohol?